| |
Time |
Class |
Description |
| Mon |
10:00 - 11:00
18:30 - 19:15
19:30 - 20:30 |
Manic Mondays
Schwinning
Zumba
|
Circuit Training
Studio Cycling
Latin Dance Based Cardio
|
| Tue |
10:00 - 10:45
18:15 - 19:00
19:00 - 19:45
19:45 - 20:30
|
Schwinning
Step On It
Fitball
Schwinning |
Studio Cycling
Step & Conditioning
Core Strength
Studio Cycling
|
| Wed |
10:00 - 11:00
18:15 - 19:15
19:15 - 20:15
|
Step On It
Weighted Workout
Legs, Bums & Tums
|
Step & Conditioning
Full Body & Handweights
Toning & Reshaping
|
| Thur |
10:00 - 10:45
18:30 - 19:15
19:30 - 20:30 |
Fitball
Schwinning
Zumba
|
Core Strength
Studio Cycling
Latin Dance Based Cardio |
Fri |
10.00
- 11.00 |
Body Conditioning |
Total Conditioning |
|
Sat |
09:30 - 10:30
10:30 - 11:30
|
Body
Sculpt
Zumba
|
Total
Conditioning
Latin Dance Based Cardio
|
| Sun |
10:00 - 11:00
11:15 - 12:00
| Energise
Schwinning |
Aerobics
Studio Cycling |